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Tuesday, October 28, 2014

Halloween: Ghoulish Black Bean Chili Casserole

I found this recipe at www.pillsbury.com and it's fantastic! Couple little things I did differently. I added the one cup of shredded Cheddar cheese, but I also added an additional cup of Kraft Mexican blend cheese. I also served it with a dollop of sour cream on top. Turned out great. It's a very quick and easy meal to get you and your little goblins out the door this Halloween.
This heats up well for leftovers too!
Thanks Pillsbury......
Photo from Pillsbury.com

Ingredients

1
lb. chorizo or Italian sausage, casing removed if necessary
1
medium green bell pepper, seeded, chopped
1
cup chopped onions
1
cup uncooked regular long-grain white rice
1
cup Green Giant™ Niblets® Frozen Corn
1
(15-oz.) can Green Giant™, Joan of Arc®, Old El Paso™ or Progresso™ Black Beans, drained, rinsed
1
(14 1/2-oz.) can ready-to-serve chicken broth
1
(14.5-oz.) can Mexican stewed tomatoes with jalapeƱos and spices, undrained, cut up
1/2
cup water
2
teaspoons chili powder
1/2
teaspoon cumin
4
oz. (1 cup) shredded Cheddar cheese

Directions

  • 1. Heat oven to 375°F. Crumble sausage into 12-inch nonstick skillet. Add bell pepper and onions; cook over medium-high heat until sausage is browned, stirring occasionally. Drain.
  • 2. Stir in all remaining ingredients except cheese. Spoon into ungreased 13x9-inch (3-quart) baking dish. Cover tightly with foil.
  • 3. Bake at 375°F. for 1 to 1 1/4 hours or until rice is tender. Remove from oven; sprinkle with cheese. Return to oven; bake an additional 5 minutes or until cheese is melted.

    Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/8 of Recipe
     
    Calories
    420
     ( 
    Calories from Fat
    200),
     
    % Daily Value
     
    Total Fat
    22g
    22%
     
    (Saturated Fat
    9g,
    9%
     ), 
    Cholesterol
    50mg
    50%;
     
    Sodium
    1000mg
    1000%;
     
    Total Carbohydrate
    36g
    36%
     
    (Dietary Fiber
    4g
    4%
     
      Sugars
    4g
    4%
     ), 
    Protein
    20g
    20%
     ; 
    % Daily Value*:
     
    Vitamin A
    15%;
     
    Vitamin C
    20%;
     
    Calcium
    15%;
    Iron
    15%;


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